Weigh In record (no journal entry) for 15 February 2016
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1987 kcal
|
Fat: 51.47g | Prot: 258.71g | Carb: 149.21g.
Lunch: Albertsons Sliced Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga, Kale. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Planters Deluxe Pistachio Mix, Pro-NRG Protein Water. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|