trheiniger's Journal, 15 February 2016

143.0 lb Lost so far: 38.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 69.04g | Prot: 76.80g | Carb: 177.02g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, General Mills Cheerios, Milk (Nonfat). Lunch: Casey's Canadian Bacon Pizza. Dinner: Logan's Roadhouse Sirloin (6 oz), Bonefish Grill Crab Cake, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Steamed Broccoli. Snacks/Other: G. H. Cretors Just The Caramel Corn, Central Market Prickly Pear Italian Soda. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...