maparmer's Journal, 02 January 2010

246.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 11.88g | Prot: 54.17g | Carb: 111.45g.   Breakfast: Bananas (Large). Lunch: Meat loaf. Dinner: Smoked Honey Ham (Cooked), Cooked Collards (from Fresh), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...