Weigh In record (no journal entry) for 15 February 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
3017 kcal
|
Fat: 50.17g | Prot: 128.19g | Carb: 291.83g.
Breakfast: Chobani Lemon Greek Yogurt (Small), MET-Rx Big 100 - Chocolate Chip Cookie Dough, Rockstar Inc Recovery. Lunch: Chobani Lemon Greek Yogurt (Small), Egg, Avocados, Beaver Sweet Hot Mustard Squeeze, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Oscar Mayer Deli Fresh Mesquite Turkey Breast, San Luis Sourdough Sourdough Deli Bread. Dinner: Oscar Mayer Traditional Bacon, San Luis Sourdough Sourdough Deli Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grey Poupon Mild & Creamy Dijon Mustard, Beaver Sweet Hot Mustard, Calavo Avocado, Egg. Snacks/Other: Mike's Harder Lemonade, Coors Light Beer (Bottle). more...
|
|
3356 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|