Luke57's Journal, 15 February 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 81.82g | Prot: 66.47g | Carb: 280.75g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Butter, White Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nabisco Nilla Wafers, Hershey's Milk Chocolate Bar, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2504 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Working - 4 hours and 1 minute, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...