Weigh In record (no journal entry) for 15 February 2016
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306.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1904 kcal
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Fat: 114.73g | Prot: 74.45g | Carb: 144.17g.
Breakfast: Bacon, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Lunch: Ground Beef, Boiled Egg, Green Sweet Pepper, Denny's Sliced Tomatoes (3 Slices), Cucumber. Dinner: Five Guys Fries (Regular), Five Guys Hebrew National Hot Dog. Snacks/Other: Red Delicious Apples. more...
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steady weight
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dkobler's weight history
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