Weigh In record (no journal entry) for 15 October 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2048 kcal
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Fat: 117.03g | Prot: 143.21g | Carb: 103.19g.
Breakfast: American Cheese, Deli Sliced Ham, Bell Peppers, Egg, Egg White. Lunch: Extra Virgin Olive Oil, Minced Garlic, Red Cabbage, Young Green Onions (Tops Only), Soy Sauce, Ground Beef, Romaine Lettuce. Dinner: Turkey Sausage, Egg, Churn Style Butter, Snow or Sugar Snap Peas, Cauliflower, Summer Shrimp. Snacks/Other: Strawberry Jam, Peanut Butter, Multigrain Bread, Pecan Nuts, Honey, Light Creamy Swiss Cheese, Baby Carrots. more...
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losing 1.8 lb a week
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