Weigh In record (no journal entry) for 15 February 2016
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178.8 lb
Lost so far: 22.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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684 kcal
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Fat: 25.14g | Prot: 39.76g | Carb: 73.21g.
Breakfast: La Serenísima Leche Descremada en Polvo, Ser Galletitas Crackers, La Serenísima Casancrem Light. Lunch: Empanada de Queso, Tomates, Lentejas Hervidas, Huevo Duro. Snacks/Other: Granix Cereal Free, Ser Yogurt Bebible. more...
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losing 3.6 lb a week
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alu_rodriguez's weight history
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