Weigh In record (no journal entry) for 15 February 2016
|
243.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1575 kcal
|
Fat: 68.60g | Prot: 90.26g | Carb: 153.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit. Lunch: Mission Flour Tortillas Soft Taco, Old El Paso Medium Enchilada Sauce, Lucerne Shredded Mexican Four Cheese Blend, Cream Of Chicken Soup (Canned, Condensed), Daisy Light Sour Cream, Chicken Breast. Dinner: Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|