Weigh In record (no journal entry) for 15 October 2011
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2011:
|
1574 kcal
|
Fat: 45.01g | Prot: 78.17g | Carb: 227.89g.
Breakfast: Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry, Pure Almond Milk - Original, Kellogg's All-Bran Original Cereal, eating right. Lunch: fried egg, dempster's. Dinner: whole beets, oceans wild. Snacks/Other: Thompson Seedless Raisins, Fat Free Orange-Raspberry Creamsicle, Dark Cherry Chocolate. more...
|
|
2425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 13 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leesevol's weight history
|