Weigh In record (no journal entry) for 15 February 2016
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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524 kcal
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Fat: 28.34g | Prot: 28.49g | Carb: 37.03g.
Breakfast: Tostitos Hot Salsa, Scrambled Egg (Whole, Cooked), Silk True Almond Unsweetened, Kellogg's Special K Original. Snacks/Other: Fresh Express Spring Mix, Renee's Gourmet Asian Sesame Vinaigrette, Water. more...
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losing 4.9 lb a week
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