jwarkonyi's Journal, 02 January 2010

104.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 36.38g | Prot: 88.26g | Carb: 111.23g.   Breakfast: Organic Tofu, 100% Liquid Egg Whites, Coffee. Lunch: Light String Cheese, The Orchard Pink Lady Apple. Dinner: Greek Salad. Snacks/Other: Bud Light (18 oz), All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C. more...

1276 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...