Weigh In record (no journal entry) for 15 February 2016
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200.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2408 kcal
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Fat: 119.15g | Prot: 60.94g | Carb: 272.56g.
Breakfast: Navels Oranges, Egg, Salted Butter, Large White Bread, Sugar, Taster's Choice Original Gourmet Instant Coffee. Lunch: Hispanic Onion Mini Cubes Seasoning, Hispanic Onion Mini Cubes Seasoning, Lemon Juice, Pepperoni Pizza Rolls. Dinner: Chef Prepared Pork Tamales, Dr. Pepper (12 oz). Snacks/Other: Dr. Pepper (12 oz), Mini Takis Fuego, Zesty Dill Pickle Spears, Sour Pickles. more...
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losing 1.6 lb a week
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