Luke57's Journal, 15 October 2011

195.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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2472 kcal

Fat: 75.62g | Prot: 98.50g | Carb: 355.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: Hamburger. Dinner: Ranch Salad Dressing. Snacks/Other: Frozen Strawberries, smores granola bar. more...

3424 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Hiking - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...