Weigh In record (no journal entry) for 15 October 2011
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1360 kcal
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Fat: 36.86g | Prot: 61.14g | Carb: 136.44g.
Lunch: dr. pepper. Dinner: margarita, progresso lite beef stew, Fajita with Beef and Vegetables. more...
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gaining 0.3 lb a week
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