Weigh In record (no journal entry) for 15 February 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1495 kcal
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Fat: 73.59g | Prot: 88.86g | Carb: 124.83g.
Breakfast: Yoplait Lactose Free Yogurt - Strawberry (6 oz), Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), 1% Fat Milk, HEB Split Top Honey Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Nestle Pure Life Purified Water (Bottle), Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Kroger Chef Salad Kit, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Ranch Salad Dressing, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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1880 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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