Weigh In record (no journal entry) for 15 February 2016
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194.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1104 kcal
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Fat: 65.76g | Prot: 92.94g | Carb: 35.79g.
Breakfast: Egg, Rye Bread, Bacon, Apples (Without Added Sugar, Sulfured, Stewed). Lunch: Great Value Crunchy Peanut Butter, Boar's Head Provolone Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Beef Steak. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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