Weigh In record (no journal entry) for 15 February 2016
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1473 kcal
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Fat: 99.89g | Prot: 67.12g | Carb: 64.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vanilla Extract, Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach. Dinner: Kraft Cheez Whiz Cheese Dip Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value No Calorie Sweetener (Made with Sucralose), Miller Brewing Company Lite Beer (Bottle), Nice! BBQ Flavored Pork Skins, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2036 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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