Weigh In record (no journal entry) for 15 February 2016
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1335 kcal
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Fat: 75.71g | Prot: 120.35g | Carb: 35.75g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, worldwide sport Pure Protein 100% Whey Protein. Lunch: Cooked Asparagus (from Fresh), Jennie-O Ground Turkey 93/7. Dinner: Coffee, Zucchini, Jennie-O Ground Turkey 93/7, Publix Broccoli Cuts, Fried Egg, Jennie-O Ground Turkey 93/7. Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...
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losing 15.4 lb a week
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valeriewordenpitts's weight history
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