Weigh In record (no journal entry) for 15 February 2016
|
120.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
809 kcal
|
Fat: 26.73g | Prot: 46.98g | Carb: 98.75g.
Breakfast: Manzana, Hacendado Yogur 0% Natural Edulcorado. Lunch: Fresas, Muslo de Pollo, Hacendado Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Plátano, Langostinos. Snacks/Other: Mercadona Leche Semidesnatada, Nestlé Cereales Fitness. more...
|
|
2327 kcal
|
Activities & Exercise:
Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|