Patrishka's Journal, 15 October 2011

25.5%

112.2 lb Lost so far: 15.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 64.49g | Prot: 55.24g | Carb: 44.86g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: Avocados, Margarita, Chipotle Dressing, Chicken Breast, Bacon, Lettuce, Fried or Battered Breaded Floured Shrimp. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Berries. more...

1301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...