Weigh In record (no journal entry) for 15 February 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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658 kcal
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Fat: 24.38g | Prot: 54.74g | Carb: 56.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cooked Egg, Hormel Natural Choice Cooked Deli Ham, Coffee, Sugar, Galaxy Nutritional Foods Pepper Jack Veggie Slices. Lunch: Clancy's Honey Wheat Pretzels, Subway Fat Free Honey Mustard, Subway Double Chicken Chopped Salad, Subway Pepperjack Cheese. more...
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gaining 2.8 lb a week
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