JAVIERC888's Journal, 15 October 2011

217.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 28.01g | Prot: 46.76g | Carb: 133.19g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice with Calcium from Concentrate, Milk (2% Milkfat with Added Vitamin A&D), Corn Pops Cereal. Lunch: Chocolate Chip Cookie, Roast Beef Sandwich with Cheese. Dinner: Artichoke Hearts in Oil, Red Table Wine. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...