Weigh In record (no journal entry) for 15 February 2016
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1156 kcal
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Fat: 36.13g | Prot: 84.26g | Carb: 123.10g.
Breakfast: Isagenix Ionix Supreme, Cinnamon, Isagenix IsaLean French Vanilla Shake. Lunch: Isagenix IsaLean Bar - Chocolate Peanut Crunch. Dinner: Soy Sauce, Private Selection New Mexico Green Chili Salsa, White Rice, American Value Green Beans (Canned), Steak. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...
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2444 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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