Cnenzel's Journal, 15 October 2011

Using Mom's scale again for the next few days. It read higher than mine at home so am curious to see what mine will read, presuming I can continue to show weight loss here...

232.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 91.11g | Prot: 145.29g | Carb: 262.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 7 Whole Grain Honey Puffs Cereal. Lunch: Light Beer, Georgia Chopped Pork. Dinner: Homestyle Chili, Scoops Corn Chips, Summerfest. Snacks/Other: Triple Ginger Snaps, Crunchy Granola Bars - Pecan Crunch, Teriyaki Beef Jerky (Jack Link's). more...

3029 kcal

Activities & Exercise: Running - garmin - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...