Weigh In record (no journal entry) for 15 February 2016
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1193 kcal
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Fat: 55.90g | Prot: 86.41g | Carb: 84.89g.
Breakfast: Baby Spinach, Athenos Natural Crumbled Feta Cheese, Egg, Wild Oats Organic Mild Salsa, Honey, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Giant Eagle Cherry Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Pecan Nuts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery, Baby Spinach, Great Value Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Brummel & Brown Spread made with Yogurt, Sweet Potato, Cauliflower, Broccoli. Snacks/Other: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Nestle Dark Chocolate Hot Cocoa Mix (20g). more...
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gaining 5.6 lb a week
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