Weigh In record (no journal entry) for 15 February 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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823 kcal
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Fat: 31.65g | Prot: 75.99g | Carb: 64.02g.
Breakfast: Egg White, Borden Shredded Cheddar Cheese. Lunch: Publix Fried Chicken Tenders, Cheddar Cheese, Flour Tortilla, Goya Black Beans. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Harvestland Sliced Turkey Breast, 365 Greek Yogurt Plain. more...
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3386 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 0.5 lb a week
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