egowen's Journal, 15 October 2011

53.8%

276.0 lb Lost so far: 20.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 50.98g | Prot: 94.28g | Carb: 269.17g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried, Grape Juice. Lunch: Orange Marmalade, Creamy Peanut Butter, Ezekiel 4:9 Bread. Dinner: Salmon, Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...