Weigh In record (no journal entry) for 15 February 2016
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335.3 lb
Lost so far: 14.7 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1720 kcal
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Fat: 63.05g | Prot: 165.57g | Carb: 130.32g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Jennie-O Extra Lean Turkey Bacon, Baby Spinach, Scrambled Egg (Whole, Cooked), Silk Pure Almond Milk - Unsweetened Original. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Sweet Pickle Relish, Nature's Own Honey Wheat Bread. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Wonderful Halos Mandarin Oranges, Banana, Boiled Egg, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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