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sunnykate
Journal
15 Feb 16
sunnykate's Journal, 15 February 2016
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Weigh In record (no journal entry) for 15 February 2016
127.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 February 2016:
1563 kcal
Fat: 51.82g | Prot: 55.73g | Carb: 118.76g.
Breakfast:
Planters NUT-rition Heart Healthy Mix (Package), Coca-Cola Diet Coke (Can).
Lunch:
Think Thin Salted Caramel Lean Protein & Fiber Bar, bev's spaghetti, Coca-Cola Diet Coke (Can).
Dinner:
Colby Jack Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Alamos Malbec.
more...
1746 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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