Weigh In record (no journal entry) for 15 October 2011
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1963 kcal
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Fat: 110.57g | Prot: 58.46g | Carb: 166.29g.
Breakfast: Rice Crispy Treat, Brown Sugar. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Butter, Baked Potato (Peel Eaten), Ice Cream, Onion Rings (Breaded and Fried), Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...
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losing 3.5 lb a week
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