|
R1P2 - VLCD #32
Same weight as yesterday, I always have odd weight fluctuations when I eat tomatoes; they're definitely not my type of food when trying to lose weight. But at least today I've between small and moderate Ketosis
BF = 22.3%
BMI = 21.0%
|
127.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
546 kcal
|
Fat: 9.77g | Prot: 61.24g | Carb: 68.66g.
Breakfast: Strawberries, Baby Spinach, Silk Almond Unsweetened Original. Lunch: Asparagus, Young Green Onions, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Tilapia (Fish). Dinner: Asparagus, House Foods Tofu Shirataki Noodles, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Celery, Bread Stick, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. more...
|
|
1414 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|