Weigh In record (no journal entry) for 15 February 2016
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1505 kcal
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Fat: 64.97g | Prot: 59.36g | Carb: 169.46g.
Breakfast: Orange Marmalade, McDonald's Biscuit (Regular), Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Batter Dipped Chicken Breast Tenders, Steamfresh Lightly Sauced Pasta and Broccoli with Cheese Sauce. more...
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3235 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Car - 45 minutes, Shopping - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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