Weigh In record (no journal entry) for 15 February 2016
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125.9 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1366 kcal
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Fat: 69.19g | Prot: 61.82g | Carb: 112.29g.
Breakfast: Substancia Biscoito Doce de Leite, Café, Nestlé Biscoito Nesfit Cacau e Cereais, La Serenisima Doce de Leite. Lunch: Suco de Limão, Abacaxi, Azeite de Oliva Extra-Virgem, Rúcula, Berinjela, Brócolis Cozidos (de Brócolis Frescos), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Frango Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Vinho Cabernet Sauvignon, Pirão, Moqueca de Peixe. Snacks/Other: Chá (Infusão), Maçã, Nestlé Biscoito Nesfit Cacau e Cereais, Dolce Gusto Espresso Intenso. more...
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1691 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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