wetwolfkiss's Journal, 15 October 2011

273.0 lb Lost so far: 10.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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3779 kcal

Fat: 134.52g | Prot: 123.29g | Carb: 532.17g.   Breakfast: Spring Water, 100% Pure Squeezed Orange Juice (Bottle), Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Bacon, Cheddar Cheese, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cheese Pizza with Vegetables. Dinner: Barq's Root Beer (Macho), Fries (Macho), Del Beef Burrito. Snacks/Other: Carrot Cake, Tootsie Pop, Spiru-Tein Chocolate Soy Protein Powder, 2% Reduced Fat Milk. more...

3957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, swimming 1/2 MI. - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...