|
Slow & steady does will the race. You made a goal.....set another and keep up the great work!
|
180.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1467 kcal
|
Fat: 50.94g | Prot: 121.79g | Carb: 136.25g.
Breakfast: All Natural Greek Strawberry Yogurt, Spinach, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Mushrooms, AdvantEdge Carb Control Shake - French Vanilla, Bananas. Dinner: Swiss Cheese Slices, Asiago Cheese Rolls, Natural Choice Oven Roasted Deli Turkey, Smoked Almonds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat cottage cheese small curd 1%, Boiled Egg, radishes, Smoked Almonds. more...
|
|
3028 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|