Weigh In record (no journal entry) for 15 February 2016
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254.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1762 kcal
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Fat: 47.67g | Prot: 109.98g | Carb: 211.83g.
Breakfast: Red Delicious Apples, Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Essential Everyday Essential Everyday Creamy Ranch Dressing Fat Free, Carrots, Cucumber (with Peel), Tanimura & Antle Celery, Great Value Romaine Lettuce, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Minced Garlic, Kikkoman Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, ShopRite Broccoli, Carrots & Water Chestnuts, Food Club Oriental Style Vegetables, Goya Extra Long Grain Enriched Rice - Canilla, distributed by GOYA - Plastic bag, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Toll House Chocolate Chips, Coca-Cola Diet Coke Caffeine Free (Can), Nature's Bakery Whole Wheat Raspberry Fig Bar, Warheads Sour Jelly Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 21.0 lb a week
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