Weigh In record (no journal entry) for 15 February 2016
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1162 kcal
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Fat: 37.75g | Prot: 63.84g | Carb: 149.19g.
Breakfast: Almendras, Vivo Avena Instantánea, Ciruela, Huevo Duro. Lunch: Huevo Duro, Cebollas, Papa Cocida, San Jose Jurel al Natural. Dinner: Tomates, Marraqueta, San Jorge Vienesa. Snacks/Other: Naranjas, Durazno. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hip Hop Abs - 1 hour, Resting - 14 hours, Circuit Training - 1 hour. more...
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losing 6.2 lb a week
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