Weigh In record (no journal entry) for 15 February 2016
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187.8 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1237 kcal
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Fat: 70.84g | Prot: 88.46g | Carb: 64.11g.
Breakfast: Marten Salametti, Latte Macchiato (Frank). Lunch: McDonald's Latte Macchiato (Regular), Lidl Pistazien, Latte Macchiato (Frank). Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tafelspitz, Wiener Schnitzel. more...
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losing 4.6 lb a week
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