Weigh In record (no journal entry) for 15 October 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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372 kcal
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Fat: 15.97g | Prot: 52.12g | Carb: 5.60g.
Breakfast: Yellowtail (Fish) (Mixed Species). Snacks/Other: Firm Tofu (with Calcium Sulfate), Tea (Brewed). more...
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steady weight
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nancewaugh's weight history
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