Weigh In record (no journal entry) for 15 October 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2193 kcal
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Fat: 72.49g | Prot: 122.42g | Carb: 233.85g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Chicken Bowl with Pinto, Tomato, Corn, Cheese. Dinner: 14" Cheese Pizza (Thin Crust), Italian Bread. Snacks/Other: Original Frozen Yogurt. more...
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losing 2.8 lb a week
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taoxek's weight history
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