Weigh In record (no journal entry) for 15 October 2011
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1136 kcal
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Fat: 43.48g | Prot: 37.36g | Carb: 160.59g.
Breakfast: 100 Calorie Original English Muffin, Sliced Oven Roasted Turkey Breast, Miracle Whip Light, Sliced Non-Smoked Provolone Cheese. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Fruit Bars - Strawberry (blue bell), Jalapeño cheese curls. more...
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losing 15.4 lb a week
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