vlsay4what's Journal, 15 October 2011

all i ate yesterday were 3 slices of pizza!
106.9 lb Lost so far: 1.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1014 kcal Fat: 40.04g | Prot: 49.60g | Carb: 115.20g.   Breakfast: Water, Light Vanilla Creme Nutritional Shake. Lunch: 14" Original Crust Pizza - The Works. Dinner: Fat Free Raspberry Vinaigrette, Fresh Spinach, Low Fat Milk, Pumpkin Spice Coffee Creamer, Hot Fries, Turkey Gravy (Canned), Pie Crust, Canned Chicken Breast Meat. more...
1432 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...
gaining 7.0 lb a week

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