Weigh In record (no journal entry) for 15 February 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1745 kcal
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Fat: 68.58g | Prot: 38.73g | Carb: 244.13g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Samai Jungle Chilli Flavour Plantain Chips, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate Chip Muffin, Carrot Cake with Icing. more...
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2455 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 6 hours. more...
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gaining 14.0 lb a week
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