Weigh In record (no journal entry) for 14 February 2016
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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920 kcal
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Fat: 34.65g | Prot: 24.77g | Carb: 126.30g.
Breakfast: Quaker Havermout (Golden Syrup), LU Parovita Sésame. Dinner: Royco St-Germain Crunchy (Soupe Instantanée), Saucisson de Veau, Pain Blanc. Snacks/Other: Banane. more...
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losing 1.2 lb a week
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