Weigh In record (no journal entry) for 15 October 2011
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1893 kcal
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Fat: 64.12g | Prot: 93.52g | Carb: 158.10g.
Breakfast: Jalapeno Peppers, Egg White, Goats Cheese (Soft), Baby Spinach, Basil, Bell Peppers, Red Onions, Chamomile Tea (Brewed), Apple Caramel Cake. Lunch: Strawberries, Peaches, Dried Cranberries, Italian Salad Dressing, Red Tomatoes, Baby Spinach, Organic Baby Spring Mix, Natural Crumbled Feta Cheese, Brussels Sprouts, Atlantic Salmon (Farmed). Dinner: Chamomile Tea (Brewed), Peaches, Apple Caramel Cake. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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