Weigh In record (no journal entry) for 15 October 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2092 kcal
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Fat: 68.68g | Prot: 65.00g | Carb: 221.05g.
Breakfast: Multi Grain Toaster Waffles, Psyllium Fiber, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Chewy Bars - Oats & Chocolate, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Potato Chips, Rum and Cola, Organic Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine, Snickers Bar (Fun Size). more...
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1806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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