chica2_62242's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

195.2 lb Lost so far: 43.6 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

749 kcal

Fat: 17.41g | Prot: 45.73g | Carb: 112.00g. Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Sugar Free Chocolate Pudding Snack Pack. Dinner: Sugar Free Chocolate Pudding Snack Pack, Light Catalina Reduced Fat Dressing, Weight Watchers Smart Ones Pasta Primavera. more...

2618 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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chica2_62242's Journal, 15 October 2011

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