Weigh In record (no journal entry) for 15 October 2011
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151.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1050 kcal
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Fat: 47.23g | Prot: 87.74g | Carb: 81.48g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Green Beans, Premium Caesar Salad with Grilled Chicken. Dinner: Mustard, Real Mayonnaise, Egg, Lettuce, Poppy Seed Dressing, Cherry Tomatoes, Butter (Salted) , Egg. Snacks/Other: Sugar Free Hard Candy, Extra Butter Microwave Popcorn, Sweetener, Raspberries , Total 0% Greek Yogurt. more...
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losing 11.2 lb a week
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