Nachum's Journal, 13 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 44.25g | Prot: 92.83g | Carb: 252.86g.   Breakfast: Low GI Brown Seed Bread, Honey , Chunky Peanut Butter (Without Salt) , Coffee (Brewed From Grounds) . Lunch: Red Delicious Apples, Sweet Potato . Dinner: Danish Pastry, White Potatoes (Flesh and Skin), White Rice, Baked or Broiled Salmon. more...

2146 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...